catfish nutrition facts 100g

Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. But what are other nutritional facts we need to know? One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Amount of Iron in Catfish: How much Magnesium is in Catfish? So, why should catfish be one of the options you consider adding to your diet? Your daily values may be higher or lower depending on your calorie needs. . However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Amount of Arginine in Catfish: How much Histidine is in Catfish? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 17.395 g. Carb. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. All rights reserved. One study compared the nutrient profiles of wild and farm-raised African catfish. We may earn commission from links on this page, but we only recommend products we back. In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). Thats not too many calories contemplating its high nutrient profile. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Please enable JavaScript in order to use this website. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Amount of Glycine in Catfish: How much Proline is in Catfish? Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg 65: 1 lb = 454g. A close look at the label should tell you how your fish was raised. without any distinctly unusual physical features. Click to see Farmed Catfish (raw) Nutrition Facts. View other Finfish and Shellfish Products. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Possible Side Effects And Allergies Of Catfish. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Done. Here is the detailed data on Fresh Catfish nutrition info: It is lower in calories and fat compared to catfish. Youll regularly see this fish on restaurant menus and at grocery stores, so its natural to wonder whether its healthy. Good source of proteins (34% of DV/100g). Amount of Tyrosine in Catfish: How much Valine is in Catfish? According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g 2023 Healthline Media LLC. Both Atlantic and Pacific cod are good sources of several B vitamins. Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. KEY FACTS. This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Coat the catfish filet with the dried herb mix. How you cook catfish significantly affects its calorie, fat, and sodium levels. 2011 - 2023 IncNut Stylecraze Private Limited. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Food images may show a similar or a related product and are not meant to be used for food identification. Daily values are based on a 2000 calorie a day diet. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. Amount of Zinc in Catfish: How much Copper is in Catfish? For another fish option high in vitamin D, see this guide to eel. Nutrition Facts and Health Benefits, Is Pho Soup Healthy? Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Catfish is a type of freshwater fish. Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Protein is crucial for the human body because it works as the main muscle-building block. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). *Phosphorus: 24% of the DV. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. Protein is one of the primary sources of energy in your diet. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. The following two tabs change content below. For a healthier option, stick with a dry heat method like baking or broiling. 24%, Iodine Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. In particular, it is a great source of vitamin B12. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. and developmental issues in children (5). This content is for informational purposes only and Nutrition Advance does not provide medical advice. 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Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. Total Carbohydrates 0g 0%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. Click to see Fresh Catfish Nutrition Facts. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. a meal plan in 2 clicks for free! While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. Sugars 0g. Place the catfish fillets in a shallow baking pan. In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? Talking of cooking, lets quickly see some of the best cooking methods for catfish. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. Catfish is rich in protein and vital B vitamins. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. A high protein food can help increase fullness levels, making reaching a caloric deficit easier. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Vitamin A No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. Catfish have white flesh and are relatively lean with a small amount of fat content. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. 0%, Vitamin C Vegetable Oil: Nutrition Facts And Differences. Affiliate links on our site may earn us commissions. 5.845 g. Protein. Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Catfish is also rich in iron, vitamin A and vitamin C. All the same, further studies are needed on some of these benefits (21). Amount of Histidine in Catfish: How much Alanine is in Catfish? Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Channel catfish is an non-oily, freshwater, white fish. Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. In fact, swai fish is lower in calories and fats compared to catfish. 6%, Phosphorus What's more, the exact nutrition of fish also varies depending on the variety. depending on When you significantly reduce the glucose in the body, it can promote a state of ketosis. If you discover any discrepancy in our content, you may contact us. Omega-3 fatty acids are renowned for their role in brain health. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Catfish is a game fish famous for being affordable and available throughout the U.S. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). Amount of Leucine in Catfish: How much Lysine is in Catfish? Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). A pie chart showing the macro nutrient componenets for Cooked Catfish. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. Plus, they are more prone to diseases due to farming policies and have more saturated fats. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? What Are Some Other Benefits of Eating Seafood? This means that someone who weighs 180lbs should consume 97147g of protein per day. Create No, catfish is not fattening. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Health Reporter does not provide medical advice, diagnosis or treatment. If you do click Amount of fat in Catfish: How much saturated fat is in Catfish? Supplementing your diet with catfish can potentially help balance out any deficiencies. For example, they are a great source of fish oil and protein. You can create delicious-tasting recipes. 0% Carbs. Fat. Many catfish products can be found on the market, each with its own pros and cons. Additionally, it is also low in fats, making it a great option for those who want to lose weight. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. 10%. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Protein is important for building and maintaining lean muscle mass. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. However, they are generally more expensive, so keep that in mind before you go to the store. Fish Catfish Channel Wild Cooked Dry Heat. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Catfish are one of the most common culinary fish in the world. She combines her scientific knowledge and more. Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. Read our editorial policy to learn more. Please consult with your doctor before making any changes to your diet. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! It also has minimum mercury contamination and helps maintain lean muscle mass. It is high in protein, which can support muscle mass. Saturated Fat. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. It is widely available as farm-raised fish. These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). Nutrition labels presented on this site is for illustration purposes only. For example, farm-raised catfish are usually fed soy, corn, or wheat products. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Evidence suggests that a high-protein diet can increase metabolism, helping you burn more calories and increase fullness levels allowing you to reach a caloric deficit. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). This article details the nutrients, benefits, and downsides of catfish. For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. What is this food made of? Copyright 2023 Health Reporter. Monounsaturated Fat 4.5g. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). There are several types of catfish. Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). Data from USDA National Nutrient Database. Catfish feed on anything in the water like insects, eggs, larvae, plants, smaller fish, including Tilapia, Tilapia feeds on algae and aquatic plants. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). There is no better combo to lose weight. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Nutrition Facts and Benefits, Is Ground Chicken Healthy? Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). For more healthy fish options, see here for the benefits of trout. In contrast, catfish contain minimal concentrations of mercury. High-protein foods can help increase satiety which can help prevent snacking and make you have smaller portions, which can help you with weight loss. Here, well check out the benefits and a nutritious recipe for you to try. There are 119 calories (on average) in 100 g of Catfish. There are 135 calories in 100 grams of Channel Catfish (Farmed). They have different flavors, textures, and nutritional value. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. This food consists of 78.46% water, 18.66% protein, On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Its a potential risk factor for certain neurological conditions, especially in children. How many calories are in Catfish? Thus, rather than solely trusting the label, try to buy from trusted fisheries. Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Calories. Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! 100g. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. 1.768g. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis (8). This article examines the evidence and reviews the benefits and dangers of eating tilapia. Another great benefit of catfish is the fact that it is so rich in B vitamins. . There are 150 calories in Cooked Catfish coming from 74% protein, Fish, raw, wild, channel, catfish nutrition facts and analysis.. 135 % Daily Values* Total Fat. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Catfish has a good omega-3 fatty acids content. One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Amount of Selenium in Catfish: How much Retinol is in Catfish? Last medically reviewed on April 22, 2021. In fact, it may provide a number of benefits. Brush each fillet generously with the lime-butter sauce. While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. Nutrition Facts. Catfish is a healthy source of protein. Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. Again, not very protein-dense (10). If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Amount of Manganese in Catfish: How much Selenium is in Catfish? As we previously saw, it can help support muscle mass. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount.

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