unhealthiest fast food uk

Don't sign us up! For example, Sonic Onion Rings have 580 calories, 29 grams of fat, 5 grams of saturated fat, and 570 milligrams of sodium, and their fries only have 290 calories, 13 grams of fat, 2.5 grams of saturated fat, and 300 milligrams of sodium. What's more, almost half of the items off Sonic's menu have at least one gram of . You can get all of Smashburger's iconic signature burgers as doubles, and none of them are the epitome of a healthy meal. The comments were broadcast on a Russian news show and were widely mocked on social media. Purely Elizabeth's Vanilla Blueberry cereal has only 8 grams of added sugar and contains 5 grams of protein and 6 grams of fiber. RELATED: 4 Worst Meats for Blood Pressure, Says Dietitian, Unhealthy Ingredients:Sodium, added sugar. Group 2 is made up of processed culinary ingredients such as sugars, oils and butter. It's made up of three of Wendy's square beef patties that are covered in . The unhealthiest item can actually be found on the chain's salad menu. She warns of the pseudo-science behind many so-called anti-inflammatory diets, but says there is also some very solid science that underpins the concern about UPF and inflammation. RELATED: What Happens to Your Body When You Drink Diet Soda, Unhealthy Ingredient: High heat, inflammatory oil. This one still contains a few additives, but it has much less than the Duncan Hines version. Take Sweet Baby Ray's Honey Barbecue Saucenot only does it have 15 grams of sugar in just two tablespoons, but the first ingredient listed is high fructose corn syrup. When you're in full control of the ingredients, that's always the best-case scenario. This creation from El Pollo Loco starts with a deep-fried tostada shell and features rice, beans, cheese, toppings, and a double portion of grilled chickendefinitely not a salad you can look to when you want to go easy on the carbs, fat, or sodium. Londoners, according to the study, have the worst diet . However, adding STPP to fish can significantly increase the levels of sodium in the itemwhich can counteract the countless positive heart-health benefits of consuming fish in the first place. Most fruit-flavored yogurts on the market contain very little actual fruit, sweetening their recipes with sugar instead. It has more calories than a large order of those tasty Cajun fries, but it also might be more addictive. Don't reach for these manufactured water enhancers. The RSPH developed what they call the "Richter Scale of Health" to evaluate the high streets. The fatality was in his 30s while a 24-year-old man had been arrested on suspicion of murder following the alleged incident in Cornwall. As its name suggests, this cookie from Panera has everything: two types of chocolate, caramel, flaky salt, and even pretzels. Shutterstock . If you take, for example, whole oats and ground oats, they have identical back-of-the-pack labelling and the same NOVA classification. Plus, you get the added bonus of the 9 grams of fiber each can contains to support your gut health," says Manaker. Whoever invented the Gatorade Dunkthe tradition in which winning sports teams dump coolers of the stuff on their coacheswas really on to something. London's High Streets were not considered in the report, as they have been ranked separately. "Another option is Thats It Kick Coffee Energy Bars," says Manaker. Organic Classic Oatmeal Cups and top it with fresh berries and a sprinkle of cinnamon for some added sweetness," suggests Manaker. RELATED: 14 Best Fast-Food Chicken Sandwiches In America. Your frosting being made with chemicals. You know those scented candles that smell so delicious you almost want to take a bite? The scores for each outlet on the high street were added up and then divided by the total number of businesses on each street to reach a final score. The Sunday Mail can now reveal hes calling himself Sean Kay and using the name at an address in Hamilton. Or, if you're really wanting some onion rings, make sure you share them with the table. But if adding counter-inflammation ingredients is something that the food industry should look at, it seems as if the government wont be pushing that policy. And not to mention the 2 grams of trans fatthe worst kind of fat you could consumewhich is particularly harmful to your cardiovascular health. These waffles are also loaded with simple refined carbohydrates, which make them too easy to digest and not very promising when it comes to keeping you full and focused. RELATED: 7 Fast-Food Chains That Use Fresh-Cut Potatoes for Their Fries. The Royal Society for Public Health (RSPH) ranked High Streets with more payday lenders, bookmakers, tanning salons and fast food outlets the worst. Just two tablespoons of the Stonewall Balsamic Fig Dressing packs in 11 grams of sugar and 8 grams of added sugar. Unhealthy Ingredient: Sugar (when consumed in excess). One of the big breakthroughs in understanding food nutrition in the 21st century is a greater understanding of the microbiome, the mostly gut-based micro-organisms that play a vital part in the digestion process. According to some research, asthmatics may be at an elevated risk for a reaction to sulfites (though anaphylaxis and life-threatening reactions are rare). Bacon, egg and cheese bagel: 517 cals, 12.2g of fat per 100g, Hamburger/cheeseburger: 249/309 cals, 13g/7.7g, Double quarter pounder with cheese: 710 cals, 14.7g, Chicken tikka deli sandwich (on granary bread): 355 cals, 2.2g Regular fries: 235 cals, 14.4g BBQ dip (one pot): 55 cals, 1.2g Medium coke: 172 cals, 0g. And did you know that a portion of KFC coleslaw has more calories than three slices of garlic bread at Pizza Hut? Read on for the 19 unhealthiest fast-food items you can (but shouldn't) order. Unhealthy Ingredient: Sugar alcohols, artificial sweeteners. RELATED: 6 Yogurts Made With the Lowest Quality Ingredients. Unhealthy Ingredients:Too much sugar, artificial dyes. Get the regular size and you're already going overboard with 2,550 milligrams of sodium in one sitting. Still, it's high in fat, and delivers 1.5 grams of trans fats (a number that should really be 0). Whipping up a cake from a box is much easier than gathering all the ingredients and baking it from scratch. They're meant to be shared! Unhealthy Ingredients: Artificial coloring, added sugar, saturated fats, You already knew all the artery-clogging fats and addicting sugars in candy weren't doing you any favors, but you likely didn't realize that certain candies can make it more difficult for your little ones to concentrate. Stoke-on-Trent 5. When it comes to deep-fried sides, sticking to smaller, individual-sized portions is key. If you really want to keep things lean, try skipping the sour cream, or substituting in some Greek yogurt instead. RELATED: The 10 Unhealthiest Cocktails on the Planet. Subway is the fast food for the conscience. . Many of these products are made from ingredients such as dehydrated processed potato, emulsifiers, MSG, modified starches and artificial flavourings. The combination of sugar, carcinogenic colors, and polysorbate 60, an emulsifier that can create potentially-toxic compounds when combined with other ingredients, makes most protein bars less of a healthy snack and more health hazard. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you're debating between pizza and a sandwich at Domino's, know that neither option is great for your health. And while the recommended serving size here is half a sandwich, let's be real: that's like someone telling you to eat only one slice of pizza. Northampton 7. Not so long ago the main criticism about UPF was that it lacked nutritional substance, and to counter that absence so-called healthy nutrients were added. Healthiest Wendy's. Healthiest Burger King. For example, one serving of mayonnaise from sandwich chain Subway contains a staggering 80g of fat per 100g - there is less fat content (per 100g) in seven Big Macs. Eat this instead: If you're looking for a treat that will make your taste buds singand not send you running straight for the bathroomskip this bar and check out a dark chocolate bar instead. every day. That's according to the Food Foundation's Broken Plate 2021 report, which has revealed some large disparities between rich and poor communities when it comes to nutrition in the UK.. The Triple Whopper is up there in calories, but doesn't have nearly as much sodium as the Bacon King. RELATED:The Healthiest Breads To Eat for Weight Loss, According to Dietitians, Unhealthy Ingredient:Added sugars, fiber-less fruit, high-fructose corn syrup. She gives the example of sweeteners, which have become more prevalent as a result of the sugar tax, and the creation of no- or low-sugar versions of many products. Consuming too much of the stuff can lead to obesity, which may cause other health problems like diabetes and heart disease. Hearty Italian six-inch submarine roll: 198 calories, 2g of fat per 100g Ham six-inch sub: 261 calories, 1.7g Meatball Marinara hot melt six-inch sub: 441 calories, 6.1g Veggie Delite six-inch sub: 210 calories, 1.5g, Tuna and cheese wrap: 406 calories, 14.8g Mayo (per serving): 110 calories, 80g Honey mustard salad dressing (per serving): 200 calories, 38g, Chocolate chip cookie: 202 calories, 19.8g. All you need is lettuce as your base, protein, some beans, and salsa. By Neil Johnston 2 February 2023 4:45pm. report analysing 70 major UK towns and cities. Drink this instead: Stick to 100% juice and avoid things with "cocktail" in the name to cut out added sugars from your drink. Malik Tillman 'in tears' as Rangers stars early exit from Celtic sizzler proves emotional moment. Ten of the burgers on the Sonic menu contains over 1,100 calories, and that is without the sides. "Allulose is a rare sugar that doesn't spike blood sugars like sugar does," says Manaker. Just take Naked's Pomegranate Blueberry Smoothie as an example: Downing this entire bottle will fill you up with a whopping 61 grams of sugar and absolutely zero fiber, which means there's nothing to help keep your blood sugar in check. Vape shops were counted as a 'healthier' business, because of their role in discouraging smoking. Unhealthy Ingredients: Sugar, artificial colors, carnauba wax. These tots are big and shareable. And although loaded with fat and sodium, this isn't the worst menu option at Sonicthat honor is reserved for Sonic Blasts and milkshakes. It has also been found to alter the gut microbiome and lead to glucose intolerance. RELATED:10 Highest-Quality Butter Brands, According to a Dietitian, Unhealthy Ingredients: High fructose corn syrup, soybean oil, added sugars. The Sunday Mail understands the force is being investigated over claims around the time of the death of the mum-to-be. In fact, according to WHO, larger consumption of trans fats is connected to higher cholesterol and an increased risk of coronary heart disease deaths, heart disease, and all-cause mortality. Eat this instead:Again, we recommend making your own oatmeal because this is the best way to make sure you have complete control over your ingredients and toppings. Eat this instead:We know it may feel like a pain, but your best bet is to make your own cake at home from simple ingredients like flour, sugar, eggs, etc. are made with wholesome ingredients like nuts and real chocolate, making for a satisfying snack that is loaded with nutrients," says Manaker. Are you starting to sense a theme here? Not only that, but recent research from PLOS Medicine found that aspartame was linked to an increased risk of cancer. Not only are there 18 grams of added sugar in just two tablespoons, but these delicious decorations are made with Red 40, Yellow 5, Yellow 6, and Red 3. Many of these bars are also loaded with added sugars, so even though they may increase your protein intake, you'll also be consuming too much sugar. "The fiber and protein found in these bars will give them some serious staying power too.". Eat this instead: There are plenty of whole-grain and whole-wheat breads that don't include bleaching chemicals. While there is zero trans fat listed on the frozen desserts' nutrition labels, the presence of soybean oil and hydrogenated soybean oil is still concerning, as this type of oil has been linked to weight gain. For instance, try one of Dave's Killer Bread loavesor Might Manna bread. Britain's High Streets are getting unhealthier, according to a report analysing 70 major UK towns and cities. 6. According to a 2015 review, fast food tends to contain various substances that are generally unhealthy. Sonic throws its own bacon cheeseburger into the mix of fast food's most calorific optionsand it's a double! Are made from various waste meat products (often from a process called advanced meat recovery),ground and blended with additives. Using Kodiak Cakes as batter helps boost the nutrition found in these breakfast items, too, Manaker says. Owner John Scott, who received the Keith Chegwin Perfect Portion Award from the British Potato Council, said: "Fish and chips have better nutritional content than some takeaways. Cheap supermarket meal deals could be as unhealthy an option as a large Big Mac and fries, a new study has found. But it's the most calorific thing on Dairy Queen's menu! "But this should not sway people away from drinking water.". A recent Canadian Medical Association Journal review of 37 studies analyzed the dietary habits of nearly 406,000 people. Courtesy of Wendy's. Per burger: 1,520 calories, 106 g fat (45 g saturated fat, 4 g trans fat), 1,910 mg sodium, 53 g carbs (3 g fiber, 7 g sugar), 89 g protein. According to Manaker, "A quality finishing oil, like Graza, can give dishes a rich flavor with a boost of healthy fats. As the UK is estimated to draw more than 50% of its calorie intake from UPF, this is no passing health scare but an issue that goes to the very heart of our culinary lifestyle. There's no sugar-coating it: sugar wreaks havoc on the body. Average portion of fish and chips: 595 cals, 9.42g of fat per 100g This may surprise many people, because it is not as unhealthy as you may think. advice every day. Eat this instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. The combination of sugar, corn syrup, and sorbitol, a weight gain-inducing trifecta found in Quaker Chewy Chocolate Chip Granola Bars should be enough to have most health-conscious consumers steering clear, but the fact that these bars contain 7 grams of added sugar and only 1 gram of protein renders them almost completely pointless when it comes to nutritional value. Seafood labeled as "dry" have not been treated with STPP; seafood marked as "wet" has been soaked in it. If starting your day off with processed meat and deep-fried potatoes doesn't seem like such a terrible idea, take a look at the calories and fat content, which are pretty high for this relatively small item. Here's a list of some of the most unhealthy items you can order. You can also use these filters to find low carb takeaways, low fat meals at restaurants, and any other combinations you can think of. At this rate, you're better off eating their famous chicken sandwich. Willie Collum OUT of Rangers vs Celtic as Don Robertson a last minute call-up. Beale and Ange Postecoglou must pull out their hair trying to make these big calls reckons the former striker. Eat this instead:If you want something more exciting than a plain old glass of water, you're in luck. Unhealthy Ingredients: High fructose corn syrup, caramel coloring. Barbecue sauce may be the condiment of choice for people who love something smoky and sweet, but it can do damage to your waistline. Fears murder of pregnant Marelle Sturrock was 'pre-planned' as killer suspect partner dropped dog at mum's. However, our recipe for Southern-Style Biscuits is easier and has fewer ingredients than most. For example, a 2-ounce serving of Boar's Head Smoked Turkey has 420 milligrams of sodiumbut many of us will easily go past this small serving when making ourselves a sandwich, which can increase our sodium intake even more. Although there is protein in mozzarella sticks, this popular appetizer choice happens to be fried, and fried foods in particular up the calories, sodium, and saturated fat of everything they encounter. not too many fast food shops and bars; The study found that rural communities often have less access to health services but they fare better when it comes to outdoor space, quality of life and less unhealthy food and drink outlets. RELATED: 9 Healthiest Subway Sandwiches To Order, According to Dietitians. This pizza uses ranch instead of tomato sauce, and piles on chicken, bacon, and copious amounts of shredded Provolone cheese. This creamy dessert is on the decadent side, thanks to confectioners' sugar, whipped cream, espresso, ladyfingers, egg yolks, and mascarpone, just to name a few of the ingredients that quickly make this dessert into a high-calorie, sugar-heavy dish. "Only 50 calories per serving is certainly a selling point! While peanuts on their own are a good source of protein and fiber, the other ingredients used in low-fat peanut butters will have you running for the hills. These are some of the unhealthiest foods out there, based on their nutritional value and pesky additives. Bacon, sausage, eggs, hashbrown, beans and pancakes- all fried in heaps of lovely cooking oil. Eat this instead: If you're jonesing for a juicy dog, opt for an organic, uncured option like Applegate Farms' Great Organic Uncured Beef Hot Dog. Mix up some preservatives, corn syrup, and dyes and you've got a sundae topping or addition to your favorite cocktail? Pick this as your dessert, and you'll double the calories for your lunch. Eat this instead: If you're going to indulge, make sure you do it at home where you can make your own steak or chicken and bean nachos for far fewer calories, fat, and sodium than any you would order at a restaurant. It also has a whopping 64 grams of saturated fat (almost five times your daily limit) and 4 grams of trans fat (which is twice the intake recommended by the World Health Organization). var payload = 'v=1&tid=UA-53563316-1&cid=d3426b4f-5b03-4983-8d07-4a7254513155&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8439450284939191722'.replace( 'domain', location.hostname ); From shredded chicken to blue cheese, Fresno chile peppers, green onions, and a heavy drizzle of ranch and buffalo sauces. One man dead and seven people injured after 'stabbing' outside nightclub. But just remember, if you finish this bad boy, you've eaten more than 2,000 calories and more than 7,750 milligrams of sodium in one sittingand that can't be good for any human, no matter how hungry. Because the flavor is so concentrated, a little goes a long way, saving you calories and sugar. All Rights Reserved. For instance, there are 10 grams of fat and 1.5 grams of saturated fat in one tablespoon of Kraft Mayo, and we know how easy it is to go beyond just one tablespoon of this creamy condiment. And ultra-processed foods are lacking those kinds of polyphenols and antioxidants.. Here we uncover the true calorie content of our favourite meals at some popular restaurants. "You can also skip the crust and make a crustless pie," says Manaker. EatThis.com is part of the Dotdash Meredith Publishing Family. "For people who want to skip the homemade process, Miss Jones makes frostings that are almost as good as what mama makes, and they are free from questionable ingredients," says Manaker. Veteran politician Mike Russell who led independence campaigning from a ramshackle horse box admitted he was completely unaware the party had a luxury campervan that he could have used. But the timesaving drinks have a downside: Compared to freshly made smoothies, most of them fall short on nutrition and are so calorie and sugar-filled that your blood sugar is sure to skyrocket. Chicken fillet burger: 441 cals, 7.4g of fat per 100g, Zinger Tower: 714 cals, 13.7g Wrapstar: 642 cals, 15.3g Large popcorn chicken: 575 cals, 19.7g. Eat this instead:If you are in a rush or just craving some fries and want to treat yourself to some fast food, we recommend trying one of these low-sodium fast-food orders or one of these fast-food meals under 500 calories. Separately, Better Than Bouillon Reduced Sodium Chicken Base contains less sodium and fewer additives. Brands like Mio are made up almost entirely of artificial ingredients, but almost most alarming is Mio's use of artificial, non-nutritive sweeteners sucralose and acesulfame potassium, which a study published in Frontiers in Nutrition linked to weight gain and metabolic disorders. Eat this instead: When it comes to seafood, abandon ship on fried fish and opt for grilled instead. It can also increase your intake of dietary phosphates, which are connected to an increased risk of death from cardiovascular disease in patients with chronic kidney disease or prior heart problems. ", RELATED: This Butter Option May Now Be the Healthiest, New Study Says, Unhealthy Ingredient: Too much sodium and fat. The UK's 10 unhealthiest High Streets are: Grimsby Walsall Blackpool Stoke-on-Trent Sunderland. Looking for a side that will complement your Chipotle burrito? Made of corn, palm oil, and petroleum, this gooey mix can't spoil, and it often replaces dairy products in baked goods. Eat this instead: Your safest bet is to top your peanut butter sandwiches with fresh pieces of fruit like bananas and strawberries. While acknowledging the benefits of cutting down on saturated fats that veganism brings, Medlin also said that it has become much easier to be a very unhealthy vegan. Garlic bread (three slices): 244 cals, 13.4g of fat per 100g, Loaded potato skins with cheese: 571 cals, 12.8g, Stuffed crust chicken supreme pizza (six slices): 1734 cals, 10g, Medium meat feast pan pizza (six slices):1962 cals, 15.1g. The Quaker instant oats have 14 grams of sugar and 8 grams of added sugar, which is a lot to consume first thing in the morning, especially because if you were to make your own oatmeal and add fruit for sweetness, you'd be able to avoid these added sugar levels. Plenty of companies out there now make healthier soda alternatives that still satisfy your cravings for something sweet and bubbly, but without the scary ingredients. The report, published in BMJ Case Reports in 2016, found that the man developed acute hepatitis after consuming four to five energy drinks every day over the course of three weeks. And while most won't eat anywhere near the whole pizza, even just a couple of slices will set you back more than 1,000 calories and nearly 2,000 milligrams of sodium. Walsall 3. Did this woman die because her genitals were cut? ", RELATED:5 Best Protein Smoothie Recipes for Stronger Muscles, Says Dietitian. Some of our favorite treats are healthier than others, and some are downright unhealthy. Unfortunately, even though it's okay to treat yourself to your favorite things, it's also important to make sure you know what is actually in the foods you're eating. A more pragmatic school suggests that the ill-effects can be drastically lessened by counterbalancing additives. These curds from Freddy's have more fat, including trans fat, than either of the other large portions of curds mentioned in this article. This is the basic Frozen Chocolate, but both the Caramel Swirl and the French Vanilla are even slightly worse (900 calories apiece). These sugary little ice cream accessories are little more than sugar, artificial colors, and actual wax, just like your favorite candle. Image Source: Hawken King. Charlotte Fields February 28th 2020. . Daily Harvest frozen meals are lower in sodium and contain fewer preservatives, and something like the Kashi Plant-Based Protein Bowl has 10 grams of fiber and 15 grams of protein, making it a well-rounded frozen option. Many popular soup brands add excess amounts of salt, and consuming too much saltcan actually cause us to overeat, according to a study published in the Journal of Nutrition. Add to that some Freddy's Famous Fry Sauce and you're looking at a really hefty side dish. The prime example is this Classic French Dip & Swiss sandwich. If you pick up an instant oatmeal packet like Quaker Raisins & Spice, you'll end up consuming much more sugar and sodium than you would by just making your own plain oatmeal and adding your own toppings. Cream cheese is indulgent on its own, but it soars to new heights when it's made into a decadent, creamy cake. Just make sure you're using exact measurements so you're not overdoing it, as one tablespoon has 120 calories. You're better off eating anything else off Burger King's breakfast menu. Entenmann's isn't the only one with misleading labeling. And while you're learning more about the potential risks of these items, give yourself some good news by reading about these21 Superfoods That Are Surprisingly High in Protein. Will Hammond's Budget save the High Street? Attack of the beige! The investigation into her Marelle Sturrock's murder is ongoing but police are certain David Yates, 36, killed her and their unborn baby earlier this week before taking his own life. Unless it says 100% Whole Wheat, don't be fooled into thinking your "wheat" bread is that much better for you than the white version. Lifeboat crew rescues 60 passengers from stranded Scots ferry which ran aground. Maraschino cherries, known for their vibrant hue and perplexing flavor, are an engineered food that has no place in a healthy diet. "You can also DIY your own lemonade and use allulose or Stevia as a sweetener instead," says Manaker. However, the report added the "precise long-term effects of vaping are unknown". This rather average burrito, which includes regular portions of white rice, black beans, guac, roasted chili corn salsa, tomatillo-red chili salsa, sour cream, and cheese, has a whopping 1,430 calories and a pretty crazy amount of sodium. Additionally, it's important to monitor how much sodium is used in your favorite pickles, because this can quickly add up depending on which brand you choose. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); A single piece of KFC's chicken breast is much higher in calories, sodium, and fat than the drumstick, thigh, or wing. Depending on the restaurant where they are served, onion rings are oftentimes worse than even fries because they tend to have more calories, saturated fat, and total fat. If you add the chicken strips to the Cobb salad, you'll get a 910-calorie item, which is heavier than most burgers. That's because manufacturers increase the amount of added sugar to breads made with whole grains because consumers still look for that sweet taste of white bread with the "healthy" feeling of eating whole grains. Starbucks sees items come and go on its menu often, but this long-standing classic is definitely one to avoid. Something fishy is going down in the frozen-food aisle. Unhealthy Ingredients: Soybean oil, sugar, mono and diglycerides. Its suspected that UPF might be a contributing factor to this development. And you get totally different effects on inflammation as a result of the structure of the food.. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Original reporting and incisive analysis, direct from the Guardian every morning, 2023 Guardian News & Media Limited or its affiliated companies. day. A few years ago, researchers discovered that the artificial colors, Yellow No. Unhealthy Ingredients: Hydrogenated soybean oil. Without fiber or protein to back up these sugar bombs, you won't feel satiated after breakfast at all. The Quesabirria Burrito combines it with Queso sauce, more cheese, and all the other usual fixin's, which adds up to a whopping 95 grams of fat and 2,600 milligrams of sodium. Unhealthy Ingredient: Sodium tripolyphosphate (STPP). Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. Freezing food is a terrific way to make it last longer, so why add preservatives? There's a Rangers whisper that WILL be in Michael Beale's head and it will sound CRAZY to punters Kenny Miller. document.addEventListener( 'DOMContentLoaded', function() { This steak version has even more sodium when you get it spicy. "OLIPOP is one soda alternative that prides itself on never using any artificial coloring or sweeteners. Not to mention that water and high fructose corn syrup are the first two ingredients, followed by lemon juice from concentrate, which certainly explains the 27 grams of added sugar per bottle.

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